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Here you’ll find posted articles and other information about nutrition and wellness. Feel free to search for specific health conditions, remedies, or products. Many of these articles are published and available at the Natural Nutmeg Magazine website.
Posts in Emotional Health
“Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality of life. Although stress and anxiety share many of the same emotional and physical symptoms…they have very different origins. Generally, stress is a response to an external cause . . . … Continued
While stress is a hot topic all year, the holidays and the start of a new year bring a heightened awareness to the topic. Even as we wind down from the season, self-care takes a back seat to the financial, social, energetic, physical and emotional demands that come up. There are ways we can (truly!) … Continued
What makes the difference between surviving and thriving during this time? The answer…Your faith in yourself. Not faith of religion or the universe or anything outside of yourself. It is your level of consciousness and your mastery of your consciousness. We are being called to step up to a higher level of consciousness and mastery … Continued