Dawn Greenfield, founder of Yogaborn, is a therapeutic yoga instructor. She and her staff of teachers are AMAZING! Dawn meets you where you are . . . she'll gently guide you without any pressure. Stop in for a half-hour meet and greet. You'll be sure to return for more!
At Yogaborn, they believe the practice of yoga is an opportunity to re-connect with yourself, to step away from the day-to-day distractions and to just “be.” The benefits of practicing yoga’s breathing techniques, strengthening poses, stretching and relaxation are numerous and include improved: breathing, concentration, flexibility, libido/sexual performance, heart, mood, digestion, posture, sleep, strength, and stress levels.