Manchester, Connecticut
(860) 646-8178
Manchester Parkade Health Shoppe

An Oasis for Learning & Achieving Optimal Health


Healthy Recipes
Gluten Free (GF) • Dairy Free (DF) • Vegan (V)
High Fiber (HF) • Low Fat (LF)  • Low/No-Sugar (SF) 

* Recipes have been tested and approved by one of our staff members.  Recipes without an * have been submitted or requested by our customers to meet their special dietary needs.  ENJOY!

Healthy Entrees

*Mediterranean Quinoa Cakes (GF/DF/HF/LF)
Click Here for Recipe
Quinoa: a fast-cooking, complete protein grain

Non-Dairy Suggestion: Substitute non-dairy cheese (Follow Your Heart/soy or Daiya/non-soy brand) for the smoked mozzarella

Health Benefits
Eggplant: contains many vitamins, minerals, and antioxidants

Tomato: contains lycopene, a carotenoid that has been linked to the reduction of the risk of many types of cancer, cardiovascular disease, and macular degeneration

Delicious, Easy Salmon Pie (GF)
Click Here for Recipe
Salmon:  a rich source of omega-3 fatty acids, natural anti-inflammatories

Broccoli: good source of vitamin C, folic acid, potassium, calcium, fiber, and cancer-protective sulfurophane and indole-3-carbinol (I3C)

Himalyan Salt:  helps regulate your body's blood sugar, water, and PH levels, and promotes respiratory and vascular health

Onion:  a rich source of cysteine sulfoxides (sulfur) that help protect against asthma, stomach and other cancers, and cardiovascular disease

Gluten-Free Side Dishes
No-Fuss Gluten-Free Stuffing
Click Here for Recipe

Vegan Starters

Cauliflower Soup With Red Pepper Puree
Click Here for Recipe

Health Benefits
Cauliflowerprovides the phytochemicals Sulforaphane and Indole-3-carbinol (I3C); a good source of Vitamin C, Beta-Carotene, Quercetin, Vitamin K, and Alpha-Linolenic Acid (ALA)
Sulforaphane:  research indicates that it offers protection against
tumor development at a cellular level, thus providing an early
defense against cancer formation

I3Can anti-inflammatory and breast cancer-protectant
Studies show that I3C with sulforaphane acts as an anti-estrogen,  
intensifying the cancer-fighting properties of both. (Neil 
Zevnik, Better Nutrition Magazine/December 2010)


*Strawberry Gelato (GF, DF Optional, Easy & Quick)
Click Here for Recipe

Shop here.  Feel better.  How Can We Help You?
(860) 646-8178
Call Us Today With Your Health & Product Questions

Proudly Serving

Andover | Bolton | Coventry | East Hartford | East Windsor | Ellington Enfield | Glastonbury l Hartford | Manchester | South Windsor l Vernon West Hartford & More
We Special Order & Ship Anywhere

Convenient Hours of Operation

Monday–Saturday       8 am - 9 pm
Sunday                         9 am - 6 pm

Closed Thanksgiving & Christmas 

Content By Manchester Parkade Health Shoppe © 2010, all rights reserved.   Reproduction or retransmission of any of the copy on this site is permissible only if credit to the author and the Manchester Parkade Health Shoppe is provided. The statements on this website are for informational purposes only, have not been evaluated by the Food and Drug Administration, and are not intended to take the place of the advice of a physician.  You should not use the information on this site for diagnosis or treatment of any health conditon.  None of the natural remedies on this site are intended to diagnose, treat, cure or prevent any disease.  When seeking to address a serious condition using natural remedies, it is important to work with a professional highly experienced in alternative modalities who can diagnose and treat you.